Sweet Heat Hot Yoga
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basics

Be Safe

Please read the class descriptions and select a class appropriate for your level of fitness. If your not sure, please give us a call. We’re here to help!

Do not come to class if you have a fever, cough or cold. Pushing through an illness will not help your recovery and could slow it down. Obviously, we would like to prevent others from getting sick, too.

Stay Hydrated

It’s important to hydrate before class and drink throughout your day. Bring water with you, or purchase bottled water at the front desk.

You're not flexible, or have joint pain

Then you’ve come to the right place! You will receive all of the powerful benefits of yoga no mater what your ability as long as your do your best. Your instructor will show you how to modify your poses to work with and within your limitations.

There is a minimum age

Minimum age in Studio 105 is 14 years old. If you are between the ages of 14 and 17, a parent or guardian over the age of 18 must participate in your first class with you.
Minimum age in Studio 85 is 18 years old. Please, no exceptions.

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Plan ahead – Arrive early

If it is your first time to Sweet Heat Hot Yoga please arrive 15-30 minutes early. This is extremely important for your safety and comfort. Late arrivals will not be admitted. Plan your travel and parking time accordingly.

Please download our app, register, and reserve your space. You also may book classes over the website.

Walk-ins are accepted on a stand-by basis only at this time.

What to Eat

It’s best to come to class on a mostly empty stomach although not completely fasted. We recommend eating something light about 2 hours before class.

What to Bring

Please bring a yoga mat if you have one. If not, you may rent a mat. If you are registering for 105-degree HOT yoga, it is also essential to bring water and at least TWO large towels.

What to Wear

Moisture-wicking shorts and a tank top are a good choice for both men and women. Avoid sweat pants, cotton shirts, zippers, snaps and drawstrings; they will restrict movement and may chafe your skin.

Please, no offensive odors

Strong body odors, food odors, and even perfumes can become unpleasant during a yoga practice. Please maintain respectable hygiene. We reserve the right to turn away anyone we deem inappropriate or offensive at any time for any reason.

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Please say "Hi" and let us know you've arrived

We value a personal connection with our students and love to have a quick chat with you at the front desk when you arrive.

If you have injuries, chronic pain, or nervousness, discuss your concerns with your instructor BEFORE class.

Changing Rooms

You will find multiple changing rooms adjacent to the front lobby. All changing areas are unisex, so please, no nudity outside of the changing rooms.

Store any bulky items and shoes

Please store your bulky items and shoes in the cubbies provided. We provide free locking storage for small valuables. Bring your yoga mat, water, and any towels with you into the classroom.

Restrooms

You will find two unisex restrooms off the lobby. We recommend using the bathroom before class so “having to go” does not become a distraction during class. Please do your best to keep the restrooms clean for the next person.

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Find and set-up your spot

If it’s your first visit, our staff will guide you to your place. Relax, and chat with the other students if you’d like. Our class rooms are an open forum and a great place to meet people.

Time to do yoga!

Your teacher will guide you with specific verbal instructions. They will tell you what to do and how to do it. Listen carefully, and simply do the best you can, working in unison with your instructor and the students around you. As long as you try honestly, you will realize all of the benefits!

Etiquette

It is expected that you will stay the full duration of the class. Leaving early is strongly discouraged as it diminishes the potential of the class. Leaving early may also pose safety risks. If you need to rest during class, no problem, simply lay quietly on your yoga mat.

Cell phones are not permitted in the studios. Please remove or silence all wearable electronic devices.

Be open minded and have fun!

Yoga will not always give you what you want but will always give you what you need!

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Enjoy a few minutes in corpse pose (savasana)

This pose calms the body and integrates all the poses done during class. Just lie still and breathe. Corpse pose slows the heart rate and finishes your practice. Enjoy it for at least for 2-5 minutes. Make a point to improve your Savasana, your mind and body will thank you.

Sorry, we do not have showers

Local water restrictions make having indoor showers a very complex and costly amenity. But we do have a lovely patio where you can cool down, enjoy some sunshine, a gentle breeze and a friendly vibe.

Take your time and thank yourself

Give yourself enough time after class to avoid rushing off to your next obligation. Enjoy the feeling of being truly invigorated and relaxed.

Enjoy the glow!

Come again soon.

Check out our schedule

If you have a question, please read our FAQ.
If we did not answer it there, please contact us.