Class Descriptions

Original Bikram Beginning Yoga – 90 minutes - big studio

This is the original posture sequence developed in the 1970s. You will be guided through a set series of 26 poses designed to rapidly promote flexibility and thoroughly deliver healing oxygen and blood flow to all parts of the body. Designed for all levels. Come with an open mind and be prepared to sweat. Heated to 105 degrees, with 50% humidity.

Bikram Yoga Express – 60 minutes - big studio

This is a condensed version of the original class for those who are short on time. This class is intended as a supplement, not a substitute, for the 90-minute class. If you are new to yoga, we strongly recommend beginning in the original 90-minute class. Heated to 105 degrees, with 50% humidity.

Bikram Yoga Silent Class – 90 minutes - big studio For your safety, it is a prerequisite that you be familiar with the entire sequence before joining this class. Instructor reserves the right to deny entry if the prerequisite is not met.

This is the original Bikram Yoga sequence led without verbal instruction. Heated to 105 degrees, with 50% humidity.

Power Flow Yoga – Intermediate – 75 minutes - small studio

A challenging series of progressive postures linking movement with breath. Based in ashtanga yoga, the posture sequence is memorized and the practice is repetitive to allow for an intimate exploration into the self by way of the body. Open to all, but some previous yoga experience is recommended. Heated to 80 degrees. Class size is limited. Reservations strongly suggested.

Yin Yoga – 75 minutes - small studio

Yin yoga is distinguished from other methods of yoga by its use of long, slow, deep stretches. Performed primarily on the floor with the occasional use of props, these postures will initially create stretching in the muscles, but the longer holds will also address the deeper connective tissues stimulating blood flow and regrowth of new cells in the fascia. Over time, your joints and overall body will feel more fluid and at ease. Designed for all levels with a specific weekly focus. Bring a block and a bolster or cushion if you have one. The room will be warmed to 80 degrees. Class size is limited. Reservations strongly suggested.

Class Schedule

weekly class schedule

Schedules are subject to change. Consult the class listing below for offerings on a specific day.

Doors lock promptly at the posted class time and late arrivals are not admitted. Please arrive comfortably early.

Studio Calendar