When: Saturday, April 1–Sunday, April 30
Where: Here, at Sweet Heat Hot Yoga
What: Attend 30 yoga classes in 30 days.
Why? To challenge your mind, your body, your will, and simply because YOU CAN!
How? Sign-up for The Challenge at the front desk, by calling, or sending us an email letting us know you’d like to join. Sorry, on-line sign-up is not available.
Cost: If you are a Monthly Recurring Member, you may join The Challenge for FREE as part of your membership. If you’re a class-pass holder, pay only $129 for a special 30-day Challenge pass.
Any class you see on our schedule counts towards completion. Bikram Yoga, Power Flow, and YES, 60-minute classes, too!
Prepare for success by telling family, friends, or anyone who will listen, of your intention to complete the Challenge. Stating your goals out loud to another person can increase your chance of achieving that goal.
Ask family members for support! Completing the 30-Day Challenge will require more of your time: Delegate tasks to others so you can commit to going to class. Learn to say “sorry, no” to obligations that do not enhance your well-being. Make your daily yoga class your priority.
Sorry, “early starts” and/or “late finishes” are not allowed. Participants must complete all 30 classes between April 1 & April 30. You may sign-up as late as April 7, but you will need to catch up by completing SEVEN doubles!
If you miss a class, you can make it up by doing TWO classes on the same day. You may do them AM & PM or two in a row, and doing THREE classes in one day is NOT allowed.
If you are doing two classes in a row, please make special preparations by bringing & eating a small snack in-between classes and bringing a fresh change of clothes and towels.
If you have to go out of town during the month, you may take a yoga class in another city and count it towards completion; Please show proof of attendance upon your return.
To receive credit for classes, you must: 1) Sign in at the front desk, 2) Be in the classroom at the start of class, 3) Be in the classroom at the end of class, and 4) collect your “star sticker” from the front desk after class and place it on the scoreboard next to your name! Great job!
PLEASE remember to drink lots of water and replace electrolytes throughout the Challenge. We can provide electrolyte tablets at the studio if needed.
Ask your teachers for help if you have questions, concerns, or need additional support during the Challenge. We are here to help you succeed!
If you complete The Challenge, you will receive a limited edition finishers prize AND 20% off your next purchase of a class card of your choice!
Oh, and one more thing...
Good luck to all participants!
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