Welcome to Sweet Heat

Bringing hot yoga to the Monterey Bay area since 1999, we offer 22 Bikram Yoga classes per week in our hot studio, and Power Flow Yoga and occasional healing arts classes in our warm studio.

New to us? Here's a special offer.

Get 4 classes for $40

No expiration. Non-refundable. May not be shared or transferred. Local residents only.

Start Today!

This special offer cannot be purchased online.

Visiting? Drop in or get a class card – they never expire!

Experience the Transformation

Begin by standing tall and still on your yoga mat. Next, a deep breathing exercise to connect your mind with your body. As your body slowly warms, the sweat will begin to flow. Keep breathing. If you listen carefully, work honestly and try the right way, you will develop discipline, patience, and courage. You will realign and balance your body, and come closer to your true self. Yoga can change the way you think about everyday things – change your mind, heal your body, and change your life! Yoga can show you the way.

The Benefits of Stretching

Stretching will make you more flexible, but you do not have to be flexible to receive the powerful health benefits of yoga. Yoga poses are simply the medium by which the internal systems of the body are stimulated and realigned to promote general health and well-being. As alignment improves, so does the potential for change. Over time, you’ll gain self-knowledge and a deeper understanding of your Whole Self. Yoga may seem strange at first but keep trying. With a bit of practice it will become very natural, and intrinsically rewarding. Besides, it just feels good!

Benefits of the Heat

Heat allows your muscles to stretch safely and your joints to move more freely.

Heat increases metabolism, assisting with weight loss and maintenance.

Elevated core temperatures help immune cells work better at fighting viral and bacterial infections before they take hold.

Heat causes vasodilation, allowing arteries and veins to relax and widen. This results in less vascular resistance which is particularly powerful in treating hypertension.

It also increases plasma volume and triggers the body to produce more oxygen-carrying red blood cells. This helps perform normal activities more easily and increase athletic performance when looking for a competitive edge.

Sign in to your Tula account

Once you've signed in, you can manage your profile, review attendance, register for a class, and make a purchase. If you're new to us, please create your account, then call to purchase the introductory offer (cannot be purchased online.)

My Account

Want a mobile app?

You can add a Tula web app to your phone's home screen to quickly and securely manage your profile, see the schedule, register for a class, and make purchases.

From your phone, start here and sign in. If you sign in first, the app will keep you signed in.

On iPhone in Safari or Chrome, look for the share icon: iphone share icon

On Android in Chrome, look for the menu icon: chrome menu icon

Choose "Add to Home Screen."