Begin by standing tall and still on your yoga mat. Next, a deep breathing exercise to connect your mind with your body. As your body slowly warms, the sweat will begin to flow. Keep breathing. If you listen carefully, work honestly and try the right way, you will develop discipline, patience and courage. You will realign and rebalance your body, and come closer to your true self. Yoga can change the way you think about everyday things – change your mind, heal your body, and change your life! Yoga can show you the way.
Stretching will make you more flexible, but you do not have to be flexible to receive the powerful health benefits of yoga. Yoga poses are simply the medium by which the internal systems of the body are stimulated and realigned to promote general health and well being. As alignment improves, so does the potential for change. Over time, you’ll gain self-knowledge and a deeper understanding of your Whole Self. Yoga may seem strange at first but keep trying. With a bit of practice it will become very natural, and intrinsically rewarding. Besides all that, it just feels good!
We offer two different hot yoga experiences in one location:
Studio 105 offers the original Bikram Beginning Yoga Class in both 90-minute and 60-minute formats.
All classes are heated to 105 degrees at 40-50% humidity.
To access your prepaid classes, or to purchase additional classes, please “claim” your account using the sign-in tool below. It’s important that you use the same email where you receive our newsletters, or that you gave when you first visited our studio. If you’ve forgotten, please call us, otherwise you will create a duplicate account and risk losing access to your prepaid classes.
Welcome to our school! Please create an account with a valid email address before signing up for classes. You will use this same email address each time you login to access your account and register for classes. For fast and easy access to classes, please download our Tula app. You will find the link at the bottom of this page.