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Monterey peninsula's only Bikram Yoga studio.  We keep our studio heated to 105 degrees and 50% humidity. Sweat and cleanse to keep you skin moisturized and looking younger.  Hot yoga in Monterey is the fountain of youth helping you to manage your weight especially as we age.  Yoga will compliment other fitness activities that you do such as running, weight lifting, Cross fit, swimming, and especially surfing and skating. 

Hatha yoga suited to all levels of ability including beginners

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Experience the Transformation

Welcome to Sweet Heat Hot Yoga, the Monterey Peninsula’s only Bikram studio. Bikram is a form of hatha (mind-body) yoga done in a heated room (105 degrees). The 26 postures in the series work synergistically to align and balance the body. It’s never too late, never too bad, and you’re never too old to start doing yoga!

To Prepare For Your First Class: 

Arrive Early:

Simply arrive at the studio 15-20 minutes prior to the scheduled class time and we’ll get you started. We admit all students on a walk-in basis and do not accept advanced reservations. Plan your travel time accordingly; late arrivals will not be admitted.

Drink Water:

We work up some serious heat on the mat, so it’s important to drink water before getting started.

Bring Towels, a yoga mat and water:

Bring a large towel (like a beach or bath towel).  You may rent a towel set for $3. Bring a yoga mat if you have one. You may rent a mat for $2.  Bring water. You may purchase a liter of water for $2

Wear Comfortable Clothes:

Shorts and a tank top are a good choice for both men and women.  Avoid sweat pants, T-shirts, zippers, snaps and drawstrings; they will restrict movement and may chafe your skin.

Keep an Open Mind:

Yoga will not always give you what you want, but will always give you what you need.

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